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lizzy
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I am learning to be kind to myself...

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At 1:11pm on February 7, 2009, lizzy said…
so jules,
what do you do with:
1) panic-used the nic gum-not a lot of help
2) the back of your brain preoccupation with smoking-it's well, just there-but no mental "voice"- it started this morning when i stopped putting the cigs in my pocket.

i did notice that when i sat down at the computer i relaxed, so that's good...

also ideas on the looping thoughts on smoking?
i feel like i've already quit and i feel deprived (not a new quit feeling for me). and yes i've read your motto. it just hasn't kicked in for me, yet.

i really don't want to have to rely on hand holding, but i have a feeling i'm not going to get enough mail to make it. what should i do? needy is something i don't want to be.

i just called my local family and they're for the long haul. thank god!

any thoughts are helpful, please,
beth
At 5:27am on February 7, 2009, Jules said…
Cool Beth. You are quitting on Monday right? Just remember that the first 3 days are especially hard so plan all your strategies and come here a lot. I will be online off and on all day so holler if you need to chat. Have a great weekend!
At 9:43am on February 6, 2009, Jules said…
Hey Beth. You changed your page. I agree that each small success is what makes the whole thing more doable. And that is the way of recovery... One Day At A Time.

Look into the group Candid Quitters and Daily Pledgers. They have been the biggest help to me.

Keep in touch and before you know it you will be smoke free!
At 8:13pm on February 5, 2009, Jules said…
Hey Lizzy. You can do this. Keep coming on and reading stuff and reaching out for support. That will make all the difference. Join groups and post to them daily too. It will keep you going. Holler if you need anything!
At 1:40pm on January 26, 2009, Tasha said…
Hi Lizzy! Please let me know if you need anything!!!
 
 

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