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birdygal
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Georgia

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At 5:44am on July 18, 2008, Peter S. said…
Hi birdygal, You have a good strong quit going, why not
address the weight issue as just that. I don't think there's
a dietician anywhere who would recommend smoking as
smart way to lose weight. I have put on some weight
since my quit, but now with exercise, I have hope. My
downfall is carbo-snacks so now I keep plenty of low
calorie snacks handy: celery, carrots, cucumbers. Hey,
welcome aboard by the way. I think you'll find this site
supportive and helpful. Don't give up the Quit !
At 5:19am on July 18, 2008, birdygal said…
Hi everyone. I am an exsmoker, Smoke free for 1 yr 1 month and 2 wks however I packed on 30 lbs and now I am struggling with the idea of going back to smoking. I quit several times before and went back because of weight gain.
 
 

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