Since Feb 1st I have bought 3 packs of cigarettes. 2 of them I smoked 1 puff of 1 cigarette and threw the whole pack out because the taste simply disgusted me! The 3rd pack I smoked almost the entire pack, I was with my friend who smokes in her home and she was going through a rough time and it came as second nature - how scary! Every time someone asks how my not smoking is going I tell the truth and they criticise and say, "That's not quitting!" They just don't understand, right now it's quitting for me!
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We're here to give you all the support we can....have you done the EX Plan yet ??
Let me know if there is anything I can help you with !!! Good Luck !!!
Just remember...you CAN do this !!!!