I have become an EX

Here I am wanting one, but not giving in. I know I am waking up just wanting a smoke. I forgot how many times I got up in the middle of the night to smoke. Just another trigger to master. I am an EX.

Thanks to all of support and especailly Debbie for all your support. Debbie was the one that got me to quit messing around and decide to really quit. I have been quit since the 18th. WOW never made it this far before. There are so many good reasons for me to quit. One big one is that we are planning to go to CA for our grandsons graduation and I want to go as a non smoker. When we have gone before i spent hours out on the patio by myself smoking and not visiting with my family. I got my free pat… Continue

I am 1 day from my quit day. I have decided that tapering off is just a excuse for me to really not quit. I have set 1/12 as my just quit date. No more cigs. Yes it might be rough, but I am going to do it. Reach High! The best is always kept uponn life's topmost shelves, but not beyound our reach if we will reach beyond ourselves. Thank you for all you support. Instead of lighting up I will come to the website. I have the problem of lighting up before I know it, so will keep them from reach an… Continue

I have cut down from 20 to about 6 a day, but that isn't enough. I am just turning 65 and have smoked for over 40 years. I hate myself for smoking! I hate myself for smoking!!!!!! I want to quit, but I DO ENJOY smoking. This thing is so crazy. I am the only one in my family that smokes. I do not want to smoke in front of my grandchildren any more. I am so embarrassed that I smoke. I really feel like a looser in front of my children and grandchildren. I need to quit, I want to quit, but am afraid… Continue