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Kristine Cobb Female
Medford, MA
United States

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Kristine Cobb

Ways to Cut Back

I want to quit, but I don't think I can go a pack a day one day to absolutely nothing the next. I don't want to relapse so it would be really helpful if I knew some ways to cut back on how much I'm smoking. I currently smoke a pack a day. I bought a pack of cigarettes that I don't like so that I wouldn't smoke as many and it's helped a little bit, but not too much. Any help would be appreciated. Thanks!

Posted on July 3, 2009 at 4:40pm — 7 Comments

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At 4:09am on July 4, 2009, ~Edith~ said…
Hello Kristine and welcome to BecomeanEx.org! This is the BEST stop-smoking website! I'm 54 and this is my 4th attempt at quitting smoking, and I haven't found it necessary to smoke since July 17, 2004. Quitting is scary, but it's one of the best decisions I've ever made. It's a lifestyle change, and also a newfound freedom and feeling of contentment I could never imagine before. You may hate the beginning of your quit, but deal with it the best you can. You won't have to go through it alone because you have us now.
 
 

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