My quit date was 12 am on Sunday, June 7, 2009. Hooray!
I was what society deems a "social smoker" - a hat I wore 1-2 times a week. In a single evening I could smoke anywhere from half a pack to an entire one which wreaked havoc on my body the next morning. I almost cannot fathom drinking without smoking but perhaps that will benefit me in the long run as I will not want to indulge in it as much.
This is my first experience with an online support group and I am hoping this will be the push that helps me stay smoke free for GOOD this time! :)
At 8:57pm on September 24, 2009, Raymond Clark said…
Raymond Clark said…Hi Kim and God Bless you and family I hope alls going well friend.I'm not use to not getting a post from you everyday.Just Kidding I thaught you would like this take care friend.HANDY LITTLE CHART - GOD HAS A POSITIVE ANSWER:
YOU SAY
GOD SAYS
BIBLE VERSES
You say: 'It's impossible'
God says: All things are possible
(Luke 18:27)
You say: 'I'm too tired'
God says: I will give you rest
(Matthew 11:28-30)
You say: 'Nobody really loves me'
God says: I love you
(John 3:1 6 & John 3:34 )
You say: 'I can't go on'
God says: My grace is sufficient
(II Corinthians 12:9 & Psalm 91:15)
You say: 'I can't figure things out'
God says: I will direct your steps
(Proverbs 3:5- 6)
You say: 'I can't do it'
God says: You can do all things
( Philippians 4:13)
You say: 'I'm not able'
God says: I am able
(II Corinthians 9:8)
You say: 'It's not worth it'
God says: It will be worth it
(Roman 8:28 )
You say: 'I can't forgive my self'
God says: I Forgive you
(I John 1:9 & Romans 8:1)
You say: 'I can't manage'
God says: I will supply all your needs
( Philippians 4:19)
You say: 'I'm afraid'
God says: I have not given you a spirit of fear
(II Timothy 1:7)
You say: 'I'm always worried and frustrated'
God says: Cast all your cares on ME
(I Peter 5:7)
You say: 'I'm not smart enough'
God says: I give you wisdom
(I Corinthians 1:30)
You say: 'I feel all alone'
God says: I will never leave you or forsake you
(Hebrews 13:5)
PASS THIS ON. YOU NEVER KNOW WHO MAY BE IN NEED
The first sentence is pretty powerful!
God determines who walks into your life.....it's up to you to decide who you let walk away, who you let stay, and who you refuse to let go.'
Father, God, bless all my friends in EX whatever it is that you know they may need this day! And may their lives be full of your peace, prosperity and power as they seek to have a closer relationship with you. Amen!
Hey Kim, Just catching up on some comments I've missed. Yes, I'm on Facebook. I'll send you a PM with my hotmail address and you should be able to find me that way. For weights I'm lifting 22 lbs, doing an all over body routine 5 - 6 days a week after 30 mins of cardio. I drip a puddle of sweat every time and feel like a tough chick. I love it! After this weekend I'm going to a more intense routine of alternating upper and lower every third day with an abs and back day in between. I'm also adding a program I just bought to do at home. I've built so much muscle I'm not losing weight in pounds, but I'm losing inches where it counts. I added an inch to my biceps though. I'm becoming a force to be reckoned with! LOL, hope all is well with you!
Hey Kim, just noticed that you passed 100 days and are part of the triple digit club! WTG! what get work that was on your part. i'm right behind you and hanging in there! Hope you had a great day and enjoy your evening!!! hugs D
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Encouragement | Forward this PictureYOU SAY
GOD SAYS
BIBLE VERSES
You say: 'It's impossible'
God says: All things are possible
(Luke 18:27)
You say: 'I'm too tired'
God says: I will give you rest
(Matthew 11:28-30)
You say: 'Nobody really loves me'
God says: I love you
(John 3:1 6 & John 3:34 )
You say: 'I can't go on'
God says: My grace is sufficient
(II Corinthians 12:9 & Psalm 91:15)
You say: 'I can't figure things out'
God says: I will direct your steps
(Proverbs 3:5- 6)
You say: 'I can't do it'
God says: You can do all things
( Philippians 4:13)
You say: 'I'm not able'
God says: I am able
(II Corinthians 9:8)
You say: 'It's not worth it'
God says: It will be worth it
(Roman 8:28 )
You say: 'I can't forgive my self'
God says: I Forgive you
(I John 1:9 & Romans 8:1)
You say: 'I can't manage'
God says: I will supply all your needs
( Philippians 4:19)
You say: 'I'm afraid'
God says: I have not given you a spirit of fear
(II Timothy 1:7)
You say: 'I'm always worried and frustrated'
God says: Cast all your cares on ME
(I Peter 5:7)
You say: 'I'm not smart enough'
God says: I give you wisdom
(I Corinthians 1:30)
You say: 'I feel all alone'
God says: I will never leave you or forsake you
(Hebrews 13:5)
PASS THIS ON. YOU NEVER KNOW WHO MAY BE IN NEED
The first sentence is pretty powerful!
God determines who walks into your life.....it's up to you to decide who you let walk away, who you let stay, and who you refuse to let go.'
Father, God, bless all my friends in EX whatever it is that you know they may need this day! And may their lives be full of your peace, prosperity and power as they seek to have a closer relationship with you. Amen!
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