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WATCH THIS - EVERY CIGARETTE YOU SMOKE IS DOING YOU DAMAGE~!! AND FOR THOSE OF YOU WHO SMOKE AROUND NON-SMOKERS The secret to learning good habits or breaking bad ones is found in conscious repetition. To create a habit, you must repeat an action over and over again until it becomes a natural response. To break a habit, you must choose to create a new one or choose not to do something over and over until it becomes a natural response.Experts in human behavior say it takes 21 repetitions to break a bad habit or to establish a new habit. That means if you do something every day, after three weeks it will become a nearly automatic response, a habit. Continue for another 21 days and you will have established a life-long habit. It takes just six weeks to change your life. It is possible to learn good habits and unlearn bad ones, even those that are deeply ingrained. It's all a matter of choice and determination! Posted on January 10, 2009 at 2:49pm — 5 Comments
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