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I just received a letter from the quit smoking class the other day..will begin later this month.
I do think I need a class,,actually all the help I can get for quitting.."relapse" ! I've stopped and started back so many times!
My quit date is "april 1st" but will align it with the class.
Hypnosis does take away the urge for quite awhile. This time, not being my first attempt, I am more prepared and will succeed. I was discouraged on many occasions, but I was not willing to acknowledge that it had taken me years to get to that point, and I was not going to give up. All those years I smoked and didn't think about it - well, now I am changing that. I think of every cigarette now - and sometimes they make me feel sick to my stomach. I get angry because the urge is calling me.
I can't wait till I do not have this battle anymore.
You too have tremendous strength - strength to draw on that has helped you in the past. Good luck!
(little word in your ear.....)
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