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I am 25 and have been smoking for about 8 years. I am really beginning to get into running and duathlons, so there is nothing more that I would like than to quit smoking. I really don't want to take prescription drugs, but I was wondering what some other effective aids out there are? Thanks so much, can't wait to quit.

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Hi Nancy, you are an inspiration. I too have smoked for over 30 years and have quit time after time with no permanent success. I have to stop permanently very soon or tomorrow will never come for me. God Bless. Kerry

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