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I am serious this time around and need the support to help me. My daughter and grandchildren really want me to quit. But I have made the decision to quit on my own. I can't do it for them but for me only. Cigarettes are just like any other addiction. I have to put the work in and be serious about it. This will be a long progress, but with the help of my family and Become An Ex Organization, I know this is my last fight with cigarettes. France Belton

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Thanks Jeff, I am going to need all the help I can get. Can someone tell me why I have pains in my chest when I don't have any cigarettes and as soon as I smoke a cigarette it goes away? A lot of people say it is all in my mind but that pain is no joke. I went in the hospital for chest pains but they couldn't find anything.

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Frances, it sounds like you are experiencing some anxiety with those chest pains. Talk to your primary care doctor and see if they can give you something to help. Hang in there - it will get better.

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Thanks Doreen, I have talked to my doctor, but I will tell her again. It is getting better thanks to all the people who have responded since joining EX. You all are a blessing.

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